Matthew Isaacson 2x8:00/2:30r row
3,840m
Meters
16:00.0
Time
2:05.0
Pace
244
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 21:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 116 |
January 12, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,840m | 2:05.0 | 179 | 916 | 26 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 24 | |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 28 | |
| r363m |
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Workout Graph
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