Matthew Isaacson 3x8:00/2:30r row
5,874m
Meters
24:00.0
Time
2:02.5
Pace
381
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,274m |
| Overall Time | 31:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 115 |
January 12, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,874m | 2:02.5 | 190 | 954 | 25 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 23 | |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 25 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 28 | |
| r400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.