Matthew Isaacson 5019m row
5,019
Meters
22:15.1
Time
2:13.0
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 111 |
January 15, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,019 | 2:13.0 | 149 | 811 | 302 | 24 |
| 5:17.9 | 1,100 | 2:24.5 | 116 | 699 | 64 | 22 |
| 4:48.8 | 2,200 | 2:11.2 | 155 | 832 | 66 | 24 |
| 4:47.3 | 3,300 | 2:10.5 | 157 | 840 | 67 | 26 |
| 4:43.4 | 4,400 | 2:08.8 | 164 | 863 | 67 | 26 |
| 2:37.7 | 5,019 | 2:07.3 | 169 | 882 | 38 | 26 |
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Workout Graph
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