Matthew Isaacson 5x0:30/0:40r row
738m
Meters
2:30.0
Time
1:41.6
Pace
57
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,258m |
| Overall Time | 5:50.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 34 |
| Stroke Count | 156 |
| Drag Factor | 120 |
January 19, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 738m | 1:41.6 | 333 | 1447 | 34 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| r520m |
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