Matthew Isaacson 3000m row
3,000m
Meters
15:40.8
Time
2:36.8
Pace
161
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 116 |
January 20, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.8 | 3,000m | 2:36.8 | 91 | 612 | 23 |
| 3:35.2 | 600m | 2:59.3 | 61 | 508 | 20 |
| 3:15.8 | 1,200m | 2:43.1 | 81 | 577 | 22 |
| 2:58.7 | 1,800m | 2:28.9 | 106 | 664 | 25 |
| 2:55.2 | 2,400m | 2:26.0 | 112 | 687 | 25 |
| 2:55.9 | 3,000m | 2:26.5 | 111 | 682 | 26 |
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Workout Graph
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