Matthew Isaacson 30000m row
30,000
Meters
2:35:13.3
Time
2:35.2
Pace
1663
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 3693 |
| Drag Factor | 121 |
January 29, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35:13.3 | 30,000 | 2:35.2 | 94 | 622 | 1663 | 23 |
| 29:43.2 | 6,000 | 2:28.6 | 107 | 667 | 348 | 24 |
| 28:58.1 | 12,000 | 2:24.8 | 115 | 696 | 340 | 26 |
| 30:52.1 | 18,000 | 2:34.3 | 95 | 627 | 328 | 24 |
| 34:05.9 | 24,000 | 2:50.4 | 71 | 543 | 321 | 22 |
| 31:34.0 | 30,000 | 2:37.8 | 89 | 606 | 326 | 24 |
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Workout Graph
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