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Matthew Isaacson v100c/0:15r...20 row

16,929

Meters

1:11:00.3

Time

2:05.8

Pace

1100

Calories

Rest Distance385
Rest Time5:00.0
Overall Distance17,314
Overall Time1:16:00.3
Average Watts176
Calories Per Hour904
Stroke Rate27
Stroke Count1974
Drag Factor118

February 16, 2021 21:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:00.3 16,929 2:05.8 176 904 27
6:41.7 1,580 2:07.1 170 886 27
r: 0:15 18
5:55.4 1,484 1:59.7 204 1001 26
r: 0:15 21
5:50.2 1,400 2:05.0 179 915 28
r: 0:15 18
5:09.1 1,313 1:57.7 215 1038 28
r: 0:15 20
5:36.6 1,277 2:11.7 153 826 28
r: 0:15 20
4:41.7 1,182 1:59.1 207 1011 27
r: 0:15 15
5:01.2 1,135 2:12.6 150 815 29
r: 0:15 22
4:09.0 1,039 1:59.8 203 1000 27
r: 0:15 17
4:03.8 949 2:08.4 165 868 30
r: 0:15 19
3:46.1 895 2:06.3 174 897 26
r: 0:15 18
3:46.5 828 2:16.7 137 770 28
r: 0:15 20
3:02.1 751 2:01.2 196 975 27
r: 0:15 21
2:55.1 648 2:15.1 142 788 29
r: 0:15 22
2:23.8 595 2:00.8 198 982 27
r: 0:15 19
2:09.2 488 2:12.3 151 819 29
r: 0:15 18
1:45.3 442 1:59.1 207 1012 27
r: 0:15 16
1:32.9 331 2:20.3 127 735 28
r: 0:15 20
1:09.3 293 1:58.2 212 1028 27
r: 0:15 20
0:37.9 152 2:04.6 181 921 30
r: 0:15 22
0:43.1 144 2:29.6 104 659 22
r: 0:15 19
r385

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Workout Graph

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