Matthew Isaacson 5:04 row
840m
Meters
5:04.7
Time
3:01.3
Pace
42
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 118 |
April 20, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 840m | 3:01.3 | 59 | 501 | 22 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 5:04.7 | 9m | 4:21.1 | 20 | 367 |
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Workout Graph
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