Matthew Isaacson 3x500m/2:00r row
1,500m
Meters
5:33.2
Time
1:51.0
Pace
107
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,607m |
| Overall Time | 11:33.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 195 |
| Drag Factor | 119 |
April 20, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 33 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 34 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | |
| r107m |
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Workout Graph
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