Matthew Isaacson 3x500m/2:00r row
1,500m
Meters
5:34.1
Time
1:51.3
Pace
107
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,666m |
| Overall Time | 11:34.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 119 |
April 20, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 32 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | |
| r166m |
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Workout Graph
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