Matthew Isaacson 3x500m/2:00r row
1,500m
Meters
5:29.9
Time
1:49.9
Pace
109
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,674m |
| Overall Time | 11:29.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 117 |
April 20, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 30 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| r174m |
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Workout Graph
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