Matthew Isaacson 3x10:00/2:00r row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
353
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 121 |
May 28, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 25 | |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 23 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 27 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 27 | |
| r291m |
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Workout Graph
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