Matthew Isaacson 5x5:00/2:00r row
3,262m
Meters
25:00.0
Time
3:49.9
Pace
335
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 35:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 15 |
| Stroke Count | 380 |
| Drag Factor | 116 |
August 17, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,262m | 3:49.9 | 29 | 399 | 15 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | |
| r77m |
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Workout Graph
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