Matthew Isaacson 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 115 |
August 31, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 23 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 19 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 22 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 24 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 26 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 27 |
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Workout Graph
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