Matthew Isaacson 4:05 row
776m
Meters
4:05.8
Time
2:38.3
Pace
40
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 115 |
August 31, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.8 | 776m | 2:38.3 | 88 | 603 | 20 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 28 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 19 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
| 4:05.8 | 6m | 8:03.3 | 3 | 310 |
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Workout Graph
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