Matthew Isaacson 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 115 |
August 31, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 28 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 28 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 28 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 29 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 30 |
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Workout Graph
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