Matthew Isaacson 2x4:00/1:00r row
1,875m
Meters
8:00.0
Time
2:08.0
Pace
116
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 89 |
September 07, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 21 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 18 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| r137m |
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Workout Graph
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