Matthew Isaacson 4x4:00/1:00r row
3,781m
Meters
16:00.0
Time
2:06.9
Pace
236
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 89 |
September 07, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,781m | 2:06.9 | 171 | 888 | 21 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | |
| r82m |
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Workout Graph
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