Matthew Isaacson 3x4:00/1:00r row
2,830m
Meters
12:00.0
Time
2:07.2
Pace
176
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 117 |
September 03, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 24 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 25 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | |
| r175m |
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Workout Graph
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