Matthew Isaacson 4x6:00/3:00r row
5,736m
Meters
24:00.0
Time
2:05.5
Pace
363
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 118 |
September 20, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,736m | 2:05.5 | 177 | 909 | 22 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 | |
| r772m |
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Workout Graph
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