Matthew Isaacson 4x10:00/4:00r row
9,592m
Meters
40:00.0
Time
2:05.1
Pace
609
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 56:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 110 |
September 17, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,592m | 2:05.1 | 179 | 915 | 22 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 22 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 22 | |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 23 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 24 | |
| r460m |
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Workout Graph
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