Matthew Isaacson 30:03 row
6,558
Meters
30:03.3
Time
2:17.4
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 119 |
September 27, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,558 | 2:17.4 | 135 | 763 | 379 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 |
| 30:03.3 | 6 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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