Matthew Isaacson 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 118 |
October 05, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 23 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 23 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 25 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 25 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 25 |
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Workout Graph
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