Matthew Isaacson 19:55 row
4,587m
Meters
19:55.4
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 121 |
November 03, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 4,587m | 2:10.3 | 158 | 844 | 23 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 19:55.4 | 1,070m | 2:18.0 | 133 | 757 | 22 |
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Workout Graph
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