Matthew Isaacson 4x15:00/3:00r row
14,154m
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,385m |
| Overall Time | 1:12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 118 |
November 29, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,154m | 2:07.1 | 170 | 885 | 21 | |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 20 | |
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 21 | |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 21 | |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 22 | |
| r231m |
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Workout Graph
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