Matthew Isaacson 4:00 row
970m
Meters
4:00.0
Time
2:03.7
Pace
60
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 119 |
November 24, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 31 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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