Matthew Isaacson 4x5:00/1:00r row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 90 |
December 03, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 20 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | |
| r123m |
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Workout Graph
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