Matthew Isaacson 20:00 row
4,435m
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 92 |
December 03, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,435m | 2:15.2 | 141 | 786 | 19 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 18 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 20 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 20 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 19 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 21 |
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Workout Graph
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