Matthew Isaacson 3x3000m/6:00r row
9,000m
Meters
36:02.7
Time
2:00.1
Pace
596
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,240m |
| Overall Time | 54:02.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 120 |
December 06, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.7 | 9,000m | 2:00.1 | 202 | 994 | 25 | |
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 25 | |
| 12:01.8 | 3,000m | 2:00.3 | 201 | 991 | 25 | |
| 12:02.9 | 3,000m | 2:00.4 | 200 | 988 | 25 | |
| r240m |
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Workout Graph
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