Matthew Isaacson 5x1500m/6:00r row
7,500m
Meters
28:36.8
Time
1:54.4
Pace
524
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,547m |
| Overall Time | 58:36.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 120 |
December 09, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.8 | 7,500m | 1:54.4 | 233 | 1103 | 26 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 | |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 26 | |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 27 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 27 | |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 27 | |
| r1,047m |
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Workout Graph
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