Matthew Isaacson 3x12:00/5:00r row
8,998m
Meters
36:00.0
Time
2:00.0
Pace
596
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 51:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 109 |
December 13, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,998m | 2:00.0 | 202 | 996 | 26 | |
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 26 | |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 26 | |
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 27 | |
| r230m |
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Workout Graph
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