Matthew Isaacson 4x10:00/2:00r row
9,116m
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,503m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 89 |
December 15, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,116m | 2:11.6 | 153 | 828 | 22 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 22 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 22 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 22 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 23 | |
| r387m |
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Workout Graph
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