Matthew Isaacson 9:00 row
2,396m
Meters
9:00.0
Time
1:52.6
Pace
169
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 110 |
December 16, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,396m | 1:52.6 | 245 | 1141 | 28 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 |
| 4:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 |
| 6:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 |
| 8:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 |
| 9:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 |
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Workout Graph
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