Matthew Isaacson 4x4:00/1:00r row
3,927m
Meters
16:00.0
Time
2:02.2
Pace
254
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 93 |
December 20, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,927m | 2:02.2 | 192 | 959 | 21 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 21 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | |
| r162m |
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Workout Graph
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