Matthew Isaacson 19:00 row
4,481m
Meters
19:00.0
Time
2:07.2
Pace
279
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 90 |
December 20, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,481m | 2:07.2 | 170 | 885 | 18 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 17 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 19 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 21 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 18 |
| 19:00.0 | 693m | 2:09.8 | 160 | 849 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.