Matthew Isaacson 9x4:00/1:00r row
4,692m
Meters
36:00.0
Time
3:50.1
Pace
519
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 45:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 10 |
| Stroke Count | 380 |
| Drag Factor | 89 |
January 03, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 4,692m | 3:50.1 | 29 | 398 | 10 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 17 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 19 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 19 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | |
| r159m |
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Workout Graph
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