Matthew Isaacson 19:00 row
4,407m
Meters
19:00.0
Time
2:09.3
Pace
270
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 90 |
January 03, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,407m | 2:09.3 | 162 | 856 | 17 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 16 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 18 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 21 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 18 |
| 19:00.0 | 693m | 2:09.8 | 160 | 849 | 16 |
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Workout Graph
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