Matthew Isaacson 20:00 row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 108 |
January 06, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 19 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 19 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 19 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 19 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 20 |
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Workout Graph
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