Matthew Isaacson 19:00 row
4,354m
Meters
19:00.0
Time
2:10.9
Pace
262
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 108 |
January 06, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,354m | 2:10.9 | 156 | 836 | 17 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 15 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 18 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 20 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 18 |
| 19:00.0 | 681m | 2:12.1 | 152 | 821 | 16 |
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Workout Graph
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