Matthew Isaacson 4x4:00/1:00r row
3,722m
Meters
16:00.0
Time
2:08.9
Pace
228
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 89 |
January 10, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,722m | 2:08.9 | 163 | 861 | 19 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 18 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | |
| r183m |
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Workout Graph
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