Matthew Isaacson 19:00 row
4,256m
Meters
19:00.0
Time
2:13.9
Pace
252
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 89 |
January 10, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,256m | 2:13.9 | 146 | 801 | 17 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 16 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 18 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 20 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 18 |
| 19:00.0 | 667m | 2:14.9 | 142 | 790 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.