Matthew Isaacson 19:00 row
4,257m
Meters
19:00.0
Time
2:13.8
Pace
252
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 109 |
January 17, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,257m | 2:13.8 | 146 | 801 | 18 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 16 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 19 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 21 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 18 |
| 19:00.0 | 655m | 2:17.4 | 135 | 764 | 17 |
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Workout Graph
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