Matthew Isaacson v1500m/6:39r...4 row
6,000m
Meters
22:27.8
Time
1:52.3
Pace
428
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 26:56.0 |
| Overall Distance | 6,832m |
| Overall Time | 49:23.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 109 |
January 20, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 6,000m | 1:52.3 | 247 | 1150 | 27 | |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 27 | |
| r: 6:39 | 17m | |||||
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 26 | |
| r: 6:45 | 150m | |||||
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 29 | |
| r: 6:45 | 154m | |||||
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 30 | |
| r: 6:47 | 511m | |||||
| r832m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.