Matthew Isaacson 4x15:00/5:00r row
13,458m
Meters
1:00:00.0
Time
2:13.7
Pace
805
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,730m |
| Overall Time | 1:20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 90 |
January 22, 2022 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,458m | 2:13.7 | 146 | 803 | 22 | |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 20 | |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 24 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 26 | |
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 19 | |
| r272m |
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Workout Graph
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