Matthew Isaacson 19:00 row
3,986m
Meters
19:00.0
Time
2:23.0
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 89 |
January 22, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,986m | 2:23.0 | 120 | 711 | 18 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 16 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 18 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 21 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 18 |
| 19:00.0 | 624m | 2:24.2 | 117 | 701 | 17 |
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Workout Graph
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