Matthew Isaacson 2x20:00/5:00r row
8,985m
Meters
40:00.0
Time
2:13.5
Pace
537
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,162m |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 89 |
January 26, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,985m | 2:13.5 | 147 | 805 | 21 | |
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 21 | |
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 22 | |
| r177m |
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Workout Graph
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