Matthew Isaacson v1500m/6:00r...4 row
3,750m
Meters
13:36.1
Time
1:48.8
Pace
278
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 29:36.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 111 |
January 27, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,750m | 1:48.8 | 272 | 1234 | 29 | |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 28 | |
| r: 6:00 | 233m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 30 | |
| r: 5:00 | 164m | |||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 30 | |
| r: 4:00 | 227m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | |
| r: 1:00 | 28m | |||||
| r652m |
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Workout Graph
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