Matthew Isaacson 2x15:00/3:00r row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 89 |
January 28, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 19 | |
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 19 | |
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 20 | |
| r134m |
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Workout Graph
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