Matthew Isaacson 3x750m/3:00r row
2,250m
Meters
8:01.7
Time
1:47.0
Pace
171
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 17:01.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 111 |
January 31, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.7 | 2,250m | 1:47.0 | 285 | 1282 | 31 | |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 32 | |
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 32 | |
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 31 | |
| r843m |
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Workout Graph
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