Matthew Isaacson 3x750m/3:00r row
2,250m
Meters
8:04.7
Time
1:47.7
Pace
168
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,885m |
| Overall Time | 17:04.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 109 |
January 31, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 2,250m | 1:47.7 | 280 | 1263 | 30 | |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 31 | |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 30 | |
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 30 | |
| r635m |
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Workout Graph
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